Farro, ricotta and vegetable meatballs Discover these spelt, ricotta, and vegetable meatballs: light, crunchy, and packed with flavor! Read more »
Local summer legumes: fresh recipes from local tradition Discover local summer legumes for fresh, wholesome dishes. Read more »
Mushroom soup Ingredients 400 g of mushrooms 10 g of dried mushrooms 1 clove of garlic Fresh parsley 3 tablespoons of extra virgin olive oil Salt to taste Pepper Read more »
Orecchiette with asparagus and cream of chickpeas Ingredients 320 g of Orecchiette 200 g of chickpeas 150 g of asparagus 1 clove of garlic Onion to taste Extra virgin olive oil to taste Preparation Start by cooking Read more »
Bean salad with tuna and onions Ingredients (for 4 people): 250 g of boiled cannellini beans 200 g of tuna in oil 1 red onion from Tropea Extra virgin olive oil to taste Salt Read more »
How to cook legumes? Dried legumes are truly essential foods because they keep for a long time, are rich in nutrients and are suitable for any season. Among the Read more »
Pasta and chickpeas Ingredients for 4 people: 300 g chickpeas, 350 g tagliolini, 2 cloves garlic, rosemary, 1 tablespoon tomato paste, extra virgin olive oil, 1.5 l water, salt. Read more »
Stewed peas with bacon Ingredients for 4 people: 400 g of peas, 200 g of diced bacon, 1 vegetable stock cube, extra virgin olive oil, onion, white wine, salt and pepper. Read more »
Red Bean Cream Soup Ingredients for 4 people: 400 g of red beans, celery, carrot, onion, rosemary, garlic, extra virgin olive oil, salt, chili pepper. Read more »
Brigand's Soup Ingredients for 4 people: 300 g of brigand's soup, garlic, chili pepper, 400 g of tomato pulp, salt, extra virgin olive oil, homemade bread. Read more »