Farro, ricotta, and vegetable meatballs are a light and tasty vegetarian main course, perfect for those who want to bring authentic and nutritious flavors to the table. Crispy on the outside and soft on the inside, they're ideal for a healthy lunch or a delicious appetizer.
Ingredients (for 4 people):
– Pearled spelt
– Fresh ricotta
– Mixed vegetables (carrots, courgettes, onion)
- Egg
– Breadcrumbs
– Grated Parmesan cheese
– Extra virgin olive oil
– Salt, pepper and spices to taste
Preparation:
Cook the farro in lightly salted water, drain, and let cool. Meanwhile, sauté the diced vegetables in a pan with a drizzle of oil. In a bowl, combine the farro, ricotta, vegetables, egg, Parmesan, and a little breadcrumbs. Season with salt and pepper, then shape into meatballs. Roll them in breadcrumbs and bake in a preheated oven at 200°C (400°F) for about 20 minutes, until golden brown.
