{"id":20455,"date":"2025-09-02T14:52:45","date_gmt":"2025-09-02T14:52:45","guid":{"rendered":"https:\/\/www.cerquetosrl.it\/?p=20455"},"modified":"2025-09-02T14:59:19","modified_gmt":"2025-09-02T14:59:19","slug":"polpette-di-farro-ricotta-e-verdure","status":"publish","type":"post","link":"https:\/\/www.cerquetosrl.it\/en\/polpette-di-farro-ricotta-e-verdure\/","title":{"rendered":"Farro, ricotta and vegetable meatballs"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20455\" class=\"elementor elementor-20455\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e9d95e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e9d95e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b31ca65\" data-id=\"1b31ca65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ae9c7b elementor-widget elementor-widget-text-editor\" data-id=\"28ae9c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Farro, ricotta, and vegetable meatballs are a light and tasty vegetarian main course, perfect for those who want to bring authentic and nutritious flavors to the table. Crispy on the outside and soft on the inside, they&#039;re ideal for a healthy lunch or a delicious appetizer.<\/p><p><br \/><strong>Ingredients (for 4 people):<\/strong><br \/>\u2013 Pearled spelt<br \/>\u2013 Fresh ricotta<br \/>\u2013 Mixed vegetables (carrots, courgettes, onion)<br \/>- Egg<br \/>\u2013 Breadcrumbs<br \/>\u2013 Grated Parmesan cheese<br \/>\u2013 Extra virgin olive oil<br \/>\u2013 Salt, pepper and spices to taste<\/p><p><br \/><strong>Preparation:<\/strong><br \/>Cook the farro in lightly salted water, drain, and let cool. Meanwhile, saut\u00e9 the diced vegetables in a pan with a drizzle of oil. In a bowl, combine the farro, ricotta, vegetables, egg, Parmesan, and a little breadcrumbs. Season with salt and pepper, then shape into meatballs. Roll them in breadcrumbs and bake in a preheated oven at 200\u00b0C (400\u00b0F) for about 20 minutes, until golden brown.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover these spelt, ricotta, and vegetable meatballs: light, crunchy, and packed with flavor!<\/p>","protected":false},"author":1,"featured_media":20461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-20455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il Cerqueto Srl - Polpette di farro, ricotta e verdure<\/title>\n<meta name=\"description\" content=\"Il Cerqueto: Polpette di farro, ricotta e verdure. 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