{"id":20303,"date":"2025-07-23T09:14:57","date_gmt":"2025-07-23T09:14:57","guid":{"rendered":"https:\/\/www.cerquetosrl.it\/?p=20303"},"modified":"2025-07-23T09:18:57","modified_gmt":"2025-07-23T09:18:57","slug":"insalata-di-fagioli-con-tonno-e-cipolle","status":"publish","type":"post","link":"https:\/\/www.cerquetosrl.it\/en\/insalata-di-fagioli-con-tonno-e-cipolle\/","title":{"rendered":"Bean salad with tuna and onions"},"content":{"rendered":"<p data-start=\"244\" data-end=\"276\"><strong data-start=\"244\" data-end=\"259\">Ingredients<\/strong> (for 4 people):<\/p>\n<ul data-start=\"277\" data-end=\"567\">\n<li data-start=\"277\" data-end=\"348\">\n<p data-start=\"279\" data-end=\"348\">250 g of boiled cannellini beans<\/p>\n<\/li>\n<li data-start=\"349\" data-end=\"392\">\n<p data-start=\"351\" data-end=\"392\">200 g of tuna in oil<\/p>\n<\/li>\n<li data-start=\"393\" data-end=\"420\">\n<p data-start=\"395\" data-end=\"420\">1 red onion from Tropea<\/p>\n<\/li>\n<li data-start=\"421\" data-end=\"453\">\n<p data-start=\"423\" data-end=\"453\">Extra virgin olive oil to taste<\/p>\n<\/li>\n<li data-start=\"454\" data-end=\"472\">\n<p data-start=\"456\" data-end=\"472\">Salt and pepper to taste<\/p>\n<\/li>\n<li data-start=\"473\" data-end=\"527\">\n<p data-start=\"475\" data-end=\"527\">White wine vinegar or lemon juice (optional)<\/p>\n<\/li>\n<li data-start=\"528\" data-end=\"567\">\n<p data-start=\"530\" data-end=\"567\">Chopped fresh parsley (optional)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1310\" data-end=\"1313\" \/>\n<p data-start=\"574\" data-end=\"590\"><strong data-start=\"574\" data-end=\"590\">Preparation<\/strong><\/p>\n<p data-start=\"470\" data-end=\"639\">Thinly slice the red onion and combine it with the cannellini beans and drained tuna in a bowl.<br \/>\nSeason with extra virgin olive oil, salt, pepper and, if desired, a drizzle of vinegar or lemon.<br \/>\nStir gently and let rest for a few minutes before serving. You can garnish with a handful of chopped fresh parsley for a touch of color and freshness.<\/p>\n<hr data-start=\"1310\" data-end=\"1313\" \/>\n<p data-start=\"1315\" data-end=\"1439\"><strong data-start=\"1315\" data-end=\"1329\">Advise:<\/strong><br data-start=\"1329\" data-end=\"1332\" \/>You can enrich the salad with black olives, cherry tomatoes, or boiled potatoes for a richer and more complete variation.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredienti (per 4 persone): 250 g di fagioli cannellini lessati 200 g di tonno sott\u2019olio 1 cipolla rossa di Tropea Olio extravergine d\u2019oliva q.b. Sale e pepe q.b. Aceto di vino bianco o succo di limone (facoltativo) Prezzemolo fresco tritato (opzionale) Preparazione Affetta sottilmente la cipolla rossa e uniscila ai fagioli cannellini e tonno sgocciolato [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-20303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il Cerqueto Srl - Insalata di fagioli con tonno e cipolle<\/title>\n<meta name=\"description\" content=\"Il Cerqueto: Insalata di fagioli con tonno e cipolle. Dalla Terra alla Tavola.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cerquetosrl.it\/en\/insalata-di-fagioli-con-tonno-e-cipolle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il Cerqueto Srl - Insalata di fagioli con tonno e cipolle\" \/>\n<meta property=\"og:description\" content=\"Il Cerqueto: Insalata di fagioli con tonno e cipolle. Dalla Terra alla Tavola.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cerquetosrl.it\/en\/insalata-di-fagioli-con-tonno-e-cipolle\/\" \/>\n<meta property=\"og:site_name\" content=\"Il Cerqueto Srl\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T09:14:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T09:18:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cerquetosrl.it\/wp-content\/uploads\/2025\/07\/Insalata-fagioli-cannellini.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"scranchio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"scranchio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Il Cerqueto Srl - Bean Salad with Tuna and Onions","description":"Il Cerqueto: Bean salad with tuna and onions. 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